HOW STRESS-PROOF ARE YOU?
Please answer these questions to find out if you are under pressure right now! If not, our expert, Valery Kongro has something to advise you — read her notes below the quiz.
Yours, Dasha and Michel
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|Question 1||Question 2||Question 3||Question 4|
1-4 — You should really think about your life. On the one hand, it’s cool not to be nervous, on the other hand, you need to be in touch with reality.
5-8 — You’re okay, everyone is worried about something in life and there is nothing horrible about it.
9-12 — You are pretty much stressed, just have some chamomile tea and think positive.
13-16 — You are really under stress and should think about visiting an expert to get professional help.
I would like to give some pieces of advice to those people who can’t overcome stress.
The main thing that you should always keep in mind is that bad things come and go. Just deal with it and go on with your life.
All of us have a busy lifestyle and not to go mad do the following things: do some yoga, drink herbal teas and do more exercise.
However, there are some occasions when you should ask for professional help.
In case you have been suffering from a lengthy depression or you have been diagnosed with a mental disease- you need to make an appointment with «specially trained people».